![]() What are macros and why are they important?Īll foods are made up of three “macros” (macronutrients). Extremely active: an average of 12,500+ steps per day.Very active: an average of 10,000-12,500 steps per day.Moderately active: an average of 7,500-10,000 steps per day.Lightly active: an average of 5,000-7,500 steps per day.Sedentary: an average of fewer than 5,000 steps per day. ![]() A good rule of thumb for determining activity level is as follows.If you feel you need even more carbs, try to increase your activity level and focus on getting more steps each day.We recommended setting your protein intake to “lower” or “moderate.” This will balance out your macros better and allow for more carbs. If you mark your activity level as “sedentary” or “lightly active”.Your calculations will be way off if you mess this up. Enter your “height” in inches, NOT in feet.**If you are trying to lose 20% or more of your body weight we recommend consulting a registered dietitian or medical professional.** Here are a few helpful recommendations for using our free macros calculator: Use your macro calculations in conjunction with a comprehensive weight training and cardio program to achieve your best results. It serves as a weight loss, maintenance, or muscle gain calculator. This macro calculator shows optimal macronutrients and calories based on your age, height, weight, gender, and activity level. PLUS we’ll send you a free copy of one of our meal plans. Use this macros calculator to determine your daily macronutrient and calorie needs.
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